Seniors who work out live longer than those who don't. This may seem obvious, but what many people may not know or understand is how much of an impact a little working out can do for your life longevity. In fact, elderly who exercise thirty minutes a day tend to live five years longer than those who don't. As little as 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas. Do that plus a couple of days of resistance training and you'll not only live longer but also look younger, feel happier, have more energy, and stay slim.
The most common problem seniors face when trying to become healthier, is where do they go to exercise and use proper equipment? Many new senior living communities have facilities that your'e able to exercise in, with all of the newest and best equipment available.
The most common problem seniors face when trying to become healthier, is where do they go to exercise and use proper equipment? Many new senior living communities have facilities that your'e able to exercise in, with all of the newest and best equipment available.
About the Author: Avanti has taken the one-size-fits-all model for senior living communities, crumpled it, and tossed it out the window. We believe in making our communities a place where you begin living. Our fresh, purposely built communities are designed and created by seniors, for seniors, Avanti will set itself apart from the rest. If you prefer to live your retirement in a place where life is measured by new experiences, welcome home.
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